Keto Strawberry Cheesecake Cups are one of the easiest and most elegant Keto-fri…

Keto Strawberry Cheesecake Cups are one of the easiest and most elegant Keto-friendly desserts. It’s time to officially say hello to #DessertDay with this incredibly simple yet so delicious Keto treat.⁠ °⁠ °⁠ °⁠ #yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan #nocarbs #healthydiet #lowcarb #ketodessert #lowcarbdessert ⁠ Source

While it’s easy to think that Keto Diet is one-size-fits-all, there are several …

While it’s easy to think that Keto Diet is one-size-fits-all, there are several different types of keto diets, and they all have additional benefits, depending on what your nutritional goals are.⁠ Fill the quiz to get YOUR CUSTOM Keto Meal Plan.⁠ Click the link in the bio to get started👆⁠ °⁠ °⁠ °⁠ #yourketo #yourketodiet […]

Here are some delicious dessert ideas. Let us know which one you prefer the most…

Here are some delicious dessert ideas. Let us know which one you prefer the most! 😍⁠⠀⁠⠀ 𝟭. Keto Chocolate Fat Bombs.⁠⠀ 𝟮. Keto Cheesecake Brownies.⁠⠀ 𝟯. Keto Peanut Butter Chocolate Bars.⁠⠀ 𝟰. Peanut Butter No-Bake Cookies.⁠⠀ °⁠⠀⁠⠀ °⁠⠀⁠⠀ °⁠⠀⁠⠀ #yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan #nocarbs #healthydiet #lowcarb⁠ Source

Keto Diet is based on meat, fish, eggs, butter, nuts, healthy oils, avocados, an…

Keto Diet is based on meat, fish, eggs, butter, nuts, healthy oils, avocados, and plenty of low-carb veggies. Get your CUSTOM Keto Meal Plan Today! ⁠ Click the link in the bio to get started👆⁠ °⁠ °⁠ °⁠ #yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan #nocarbs #healthydiet #lowcarb⁠ Source

“I will never forget the day I was sitting in the Dr office feeling like breakin…

“I will never forget the day I was sitting in the Dr office feeling like breaking down the moment she read me my blood pressure 200/100. That very moment changed my life forever!! A friend introduced me to keto and all the Do’s and Dont’s and how it helped her. How could I stop drinking […]

Following the keto diet correctly is making sure you eat right to stay in Ketosi…

Following the keto diet correctly is making sure you eat right to stay in Ketosis. However, keeping close track of your carb intake is extremely important. Here is a visual guide with some helpful cooking hacks we recommend keeping in mind next time you prep your meals for the week.⁠ *𝘕𝘦𝘵 𝘤𝘢𝘳𝘣𝘴 𝘢𝘯𝘥 𝘒𝘤𝘢𝘭 𝘮𝘢𝘺 […]

Crab and Bacon Stuffed Mushrooms ⁠ Prep Time: 10 min⁠ Cook Time: 20 min⁠ Tota…

Crab and Bacon Stuffed Mushrooms 🍄⁠ 🔪 Prep Time: 10 min⁠ 🔥 Cook Time: 20 min⁠ 🍽️ Total Time: 30 min⁠ 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦⁠ 16 oz/ 450g. Baby Bella Mushrooms⁠ 4 oz/ 120g. reduced-fat cream cheese (room temperature)⁠ 6 oz/ 180g. can lump crab meat, drained very well⁠ 1 cup finely shredded cheese⁠ 4 slices thick bacon, […]

As you start the transition into Ketosis, you may be thinking of all the excitin…

As you start the transition into Ketosis, you may be thinking of all the exciting foods you are no longer allowed to eat. It can feel limiting, primarily if you are used to a high carb, low-fat diet and are just beginning to make the switch.⁠ Shift your mindset and view your Keto Diet as […]

You voted and we listened. Here is the winner recipe – Keto Lemon Bars⁠ 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘…

You voted and we listened. Here is the winner recipe – Keto Lemon Bars⁠ 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦:⁠ 𝟭/𝟯 𝗰𝘂𝗽/ 𝟳𝟲 𝗴. 𝗯𝘂𝘁𝘁𝗲𝗿, 𝗺𝗲𝗹𝘁𝗲𝗱⁠ 𝟭 𝟯/𝟰 𝗰𝘂𝗽𝘀/ 𝟮𝟮𝟬 𝗴. 𝗮𝗹𝗺𝗼𝗻𝗱 𝗳𝗹𝗼𝘂𝗿, 𝗱𝗶𝘃𝗶𝗱𝗲𝗱⁠ 𝟭 𝗰𝘂𝗽/ 𝟭𝟮𝟴 𝗴. 𝗽𝗼𝘄𝗱𝗲𝗿𝗲𝗱 𝗲𝗿𝘆𝘁𝗵𝗿𝗶𝘁𝗼𝗹, 𝗱𝗶𝘃𝗶𝗱𝗲𝗱⁠ 𝟯 𝗺𝗲𝗱𝗶𝘂𝗺 𝗹𝗲𝗺𝗼𝗻𝘀⁠ 𝟯 𝗹𝗮𝗿𝗴𝗲 𝗲𝗴𝗴𝘀⁠ 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗜𝗢𝗡𝗦:⁠ Mix butter, 1 cup almond flour, 1/4 cup erythritol, and a pinch […]

Can you guess the number? ⁠ Let us know in the comments bellow⁠ °⁠ °⁠ °⁠ #yourke…

Can you guess the number? 🤔⁠ Let us know in the comments bellow👇⁠ °⁠ °⁠ °⁠ #yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan #nocarbs #healthydiet #lowcarb #game #guess #guessthenumber Source