15 SIMPLE TIPS TO LOSE FAT . . . • Fat loss can be a complicating process, espe…

💥15 SIMPLE TIPS TO LOSE FAT💥 . . . • Fat loss can be a complicating process, especially when you see bunch of advice from so many different fitness ‘gurus’. There’s a whole science behind fat loss, and there are measure you can follow to ensure guaranteed fat loss at the rate you pre-calculate. However, […]

Here is a great representation of which activity burns what amount of calories! …

Here is a great representation of which activity burns what amount of calories! Save this one for later and use it for a reference on what kind of workout your looking for! . Credit: @gainstutorials #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts […]

You’ve set a weight-loss goal. – “Get down to X lbs”. – Cool. – Now focus on the…

You’ve set a weight-loss goal. – “Get down to X lbs”. – Cool. – Now focus on the daily and weekly habits you need to put in place if you want to achieve that goal. – Become a slave to those habits. – And you’ll achieve that goal. – In this image, I’ve given you […]

NO CARDIO, NO PROBLEM • Even though cardio is good for your health and can be …

🔥✖️NO CARDIO, NO PROBLEM✖️❗️ 👈 • Even though cardio is good for your health and can be a great tool to help you burn some extra calories – it is not necessary to lose fat 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you wanna lose fat, your main focus should be a calorie deficit and heavy resistance training 🏋🏽‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ […]

Here’s everything you need for weight loss… – – The more of this you implement…

Here’s everything you need for weight loss… – – The more of this you implement into your life, the closer you’ll get to your weight loss goals. – – NUTRITION – ✅ Calorie deficit. This is NON-negotiable. Take your target weight in lb and multiply by 12. Eat that many calories per day. – ✅ […]

Follow @weightlosshape THE RIGHT WEIGHT LOSS APPROACH . . • The person who fail…

Follow @weightlosshape ❤️🤔✖️THE RIGHT WEIGHT LOSS APPROACH✖️⚠️ . . • The person who fails at weight loss is usually doing a TON of cardio, which isn’t an effective way of losing body fat – you’ll lose muscle too. – Strength training 2-4x per week while doing some cardio for health is going to give you […]

Slow and steady wins the race. I say this so many times but it is something I w…

🐢 Slow and steady wins the race. I say this so many times but it is something I wish I could drum into everyone.⁣⁣⁣ ⁣⁣⁣ 👋 We are just so freaking impatient these days. So many of us are weak and throw in the towel and give up.⁣⁣⁣ ⁣⁣⁣ 💭 Let’s say hypothetically you work […]

FASTING MADE EASY . . Follow @caloriewell for more . . It’s a good strategy i…

🔥✖️FASTING MADE EASY✖️🤓 . . Follow 👉 @caloriewell for more 🔥 . . It’s a good strategy if you’re trying to consume fewer calories and if you have a busy schedule . The goal of this particular post is to clarify a scheduling issue that many people tend to have. IF (Intermittent Fasting) can work […]

IS A CALORIE A CALORIE? ⠀ ⠀ Yes, if 1600 calories is an appropriate target for y…

IS A CALORIE A CALORIE? ⠀ ⠀ Yes, if 1600 calories is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀ ⠀ However foods offer us more than just calories. Traditionally ‘healthy foods’ tend to be advantageous for weight loss because they are more […]

Did you binge? read this… ⠀ First thing —> Stop saying “I binged.” ⠀ Stop say…

Did you binge? 😰 read this… ⠀ First thing —> Stop saying “I binged.” ⠀ Stop saying you need to “recover” the next day. ⠀ It might seem harmless, but it does nothing other than create a negative mindset around eating. ⠀ Truth is, one day (or even a few days) of “bingeing” isn’t going […]