15 SIMPLE TIPS TO LOSE FAT . . . • Fat loss can be a complicating process, espe…

💥15 SIMPLE TIPS TO LOSE FAT💥 . . . • Fat loss can be a complicating process, especially when you see bunch of advice from so many different fitness ‘gurus’. There’s a whole science behind fat loss, and there are measure you can follow to ensure guaranteed fat loss at the rate you pre-calculate. However, […]

Here is a great representation of which activity burns what amount of calories! …

Here is a great representation of which activity burns what amount of calories! Save this one for later and use it for a reference on what kind of workout your looking for! . Credit: @gainstutorials #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts […]

Did you know that even healthy foods have calories? And some of them are higher …

Did you know that even healthy foods have calories? And some of them are higher in calories than you thought! ⁣⁣ ⁣⁣ Check out what my buddy @shanehubbardfit has to say 🙂⁣⁣ ⁣⁣ Here are 6 high calorie foods to be mindful when dieting.⁣⁣ .⁣⁣ Let’s be clear, there is nothing wrong with these foods. […]

You’ve set a weight-loss goal. – “Get down to X lbs”. – Cool. – Now focus on the…

You’ve set a weight-loss goal. – “Get down to X lbs”. – Cool. – Now focus on the daily and weekly habits you need to put in place if you want to achieve that goal. – Become a slave to those habits. – And you’ll achieve that goal. – In this image, I’ve given you […]

NO CARDIO, NO PROBLEM • Even though cardio is good for your health and can be …

🔥✖️NO CARDIO, NO PROBLEM✖️❗️ 👈 • Even though cardio is good for your health and can be a great tool to help you burn some extra calories – it is not necessary to lose fat 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you wanna lose fat, your main focus should be a calorie deficit and heavy resistance training 🏋🏽‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ […]

Follow @caloriewell HOW TO REDUCE CALORIES – “It’s all about that calorie def…

Follow 👉 @caloriewell ❤️ HOW TO REDUCE CALORIES 💥 – “It’s all about that calorie deficit, right? But…how do you go about creating that deficit? It can be frustrating trying to reduce your caloric intake. – Fasting in the morning is a great strategy for some as it simply eliminates calories from one meal you’d […]

Here’s everything you need for weight loss… – – The more of this you implement…

Here’s everything you need for weight loss… – – The more of this you implement into your life, the closer you’ll get to your weight loss goals. – – NUTRITION – ✅ Calorie deficit. This is NON-negotiable. Take your target weight in lb and multiply by 12. Eat that many calories per day. – ✅ […]

Follow @weightlosshape Yes, one calorie is a unit of energy and the physical d…

Follow 👉 @weightlosshape ❤️ Yes, one calorie is a unit of energy and the physical definition of a calorie stands true across the board, but eating 300 calories of cake and 300 calories of a healthy snack are going to effect your body’s composition and health very differently 💯 ____________________ Follow @fatloss.burn for more weightloss […]

Follow @weightlosshape THE RIGHT WEIGHT LOSS APPROACH . . • The person who fail…

Follow @weightlosshape ❤️🤔✖️THE RIGHT WEIGHT LOSS APPROACH✖️⚠️ . . • The person who fails at weight loss is usually doing a TON of cardio, which isn’t an effective way of losing body fat – you’ll lose muscle too. – Strength training 2-4x per week while doing some cardio for health is going to give you […]

Slow and steady wins the race. I say this so many times but it is something I w…

🐢 Slow and steady wins the race. I say this so many times but it is something I wish I could drum into everyone.⁣⁣⁣ ⁣⁣⁣ 👋 We are just so freaking impatient these days. So many of us are weak and throw in the towel and give up.⁣⁣⁣ ⁣⁣⁣ 💭 Let’s say hypothetically you work […]