Rich, creamy dairy products — are they a good choice for low-carb eating? In som…

Rich, creamy dairy products — are they a good choice for low-carb eating? In some cases, yes. On Keto Diet, not all dairy products are equal. 𝗞𝗘𝗧𝗢-𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗕𝘂𝘁𝘁𝗲𝗿: It’s made from milk fat and contains only trace amounts of lactose (sugar) and whey (protein). Butter has only 0.1g of carb and 0.1g of protein per […]

What exactly is the Keto Diet?⁠ Short for “ketogenic diet,” this eating plan is …

What exactly is the Keto Diet?⁠ Short for “ketogenic diet,” this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy.⁠ Click the link in the bio to get started👆⁠ °⁠ °⁠ °⁠ #yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow […]

Eating Healthy On A Budget By @vatcheshakarian⁣⁣ ⁣⁣ If you are on a mission to e…

Eating Healthy On A Budget By @vatcheshakarian⁣⁣ ⁣⁣ If you are on a mission to eat healthier foods and lead a healthier lifestyle, good on you! I am rooting for you.⁣ 😁⁣ ⁣⁣ A common misconception you might hear about eating healthier foods is that it’s “way too expensive”⁣ 🤦‍♂️⁣ ⁣⁣ This is not true!⁣ […]

Calorie Deficit For Fat Loss By @vatcheshakarian⁣ ⁣ Whether you are eating 3 mea…

Calorie Deficit For Fat Loss By @vatcheshakarian⁣ ⁣ Whether you are eating 3 meals a day, following an intermittent fasting protocol, or eating eggs and bacon for every meal on the keto diet…⁣ ⁣ You will need to create a calorie deficit if your goal is fat loss!⁣ ⁣ Many diets ‘work’ in the sense […]

Diet approach – The 80/20 is an approach to healthy eating teaching you balance…

Diet approach ✅ – The 80/20 is an approach to healthy eating teaching you balance, moderation and indulging without a guilty feeling. The basic idea of the 80/20 rule is very simple. In order to be healthy and balanced, you don’t always have to make 100% healthy food choices. 80% is enough. – It’s worth […]

All nuts provide healthy fats, vitamins, and minerals, and eating them may even …

All nuts provide healthy fats, vitamins, and minerals, and eating them may even help improve some heart disease risk factors. The carb counts of different nuts may vary. It’s helpful to know just how many nuts fit into 100 calories. Here’s a guide to the 100-calorie serving of nuts and the net carb info per […]

Protect yourself by shedding the excess pounds and eating well with Keto Meal Pl…

Protect yourself by shedding the excess pounds and eating well with Keto Meal Plan. ⁠ ✅ Your metabolism speeds up⁠ ✅ Your hunger goes away⁠ ✅ Your brainpower increases⁠ ✅ Your blood pressure and heart disease risk profile improves⁠ Live your BEST life with KETO Diet!⁠ Click the link in the bio to get started […]

Follow @weightlosshape CALORIE DEFICIT TO LOSE FAT⁣ ⁣ ⁣ ⁣ Credit @kurtrawlinsf…

Follow 👉 @weightlosshape ❤️ 💥CALORIE DEFICIT TO LOSE FAT💥⁣ ⁣ ⁣ ⁣ Credit @kurtrawlinsfitness ⁣ ⁣ ⁣ The amount of misinformation fed to the general public in regards to nutrition and weight loss can be frustrating beyond belief.⁣ ⁣ So many people have fallen prey to so many myths:⁣ ⁣ ❌ Eat clean foods to […]

Eating Carbs At Night⁣⁣ ⁣⁣⁣ You’ve probably heard the myth that eating at nigh…

🍞 Eating Carbs At Night⁣⁣ 🌙 ⁣⁣⁣ You’ve probably heard the myth that eating at night is going to make you store body fat.⁣⁣⁣ -⁣⁣⁣ Think about it for a second. If this were true, why can people eat at night and still lose weight? -⁣⁣⁣ This is one of the most common fat loss […]