Can you guess the number? ⁠ Let us know in the comments bellow⁠ °⁠ °⁠ °⁠ #yourke…

Can you guess the number? 🤔⁠ Let us know in the comments bellow👇⁠ °⁠ °⁠ °⁠ #yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan #nocarbs #healthydiet #lowcarb #game #guess #guessthenumber Source

When trying to lose fat, the number one goal is always to be in a calorie defici…

When trying to lose fat, the number one goal is always to be in a calorie deficit when trying to lose fat, otherwise fat loss cannot occur.❌ While it is true that there are studies showing the likes of carnitine, green tea and CLA aiding in weight loss, the effects are reported in research are […]

Follow @weightlosshape Dieting Mindset (via @whenharrymetsalad) – The number o…

Follow 👉 @weightlosshape ❤️ Dieting Mindset (via @whenharrymetsalad) – The number one factor in making progress in your training and nutrition is compliance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a better way to approach things than restricting your eating Monday-Friday then losing control over the weekend & ‘starting again on Monday’… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to cut carbs or […]

The number one factor in making progress in your training and nutrition is compl…

The number one factor in making progress in your training and nutrition is compliance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a better way to approach things than restricting your eating Monday-Friday then losing control over the weekend & ‘starting again on Monday’… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to cut carbs or your favourite foods to make progress! You can still […]

Research shows that dates have a number of health-boosting benefits, and you can…

Research shows that dates have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just a week. _ NUTRIENTS: The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you […]