Which is your favourite? Comment below! This post goes out to all my apple love…

Which 🍏🍎 is your favourite? Comment below! This post goes out to all my apple lovers around the world🥰 Let me say I am one of them🙋‍♀️ ⠀ ⠀ Honestly, I can believe how many different varieties there are out there! This isn’t even all of them. I encourage you to try them all and […]

9 Health Non-Negotiables Credit @the.perfectdiet #healthyfood #healthylife …

9 Health Non-Negotiables 🥕 Credit @the.perfectdiet #healthyfood #healthylife #weightlosstips #weightlossmotivation #weightloss #weightlossideas #weightlossupport #fatburning #fatloss #fatlosstips #fatlosshelp #nutrition #fatloss #bodyfat #healthylifestyle #fatlosscoach #weightlosscoach #fatlosstips Source

It’s very easy to get caught up with info online telling you what you need to do…

It’s very easy to get caught up with info online telling you what you need to do to lose weight Some of it is true but a lot of it is crap These are a few things that I’m 100% sure of – keep them in mind if someone tells you something crazy that will […]

𝗣𝗔𝗥𝗧 𝟭⁠ Water is essential for human health, but water alone does not hydrate th…

𝗣𝗔𝗥𝗧 𝟭⁠ Water is essential for human health, but water alone does not hydrate the body. In fact, people can increase their hydration level and water intake with many foods and other drinks. Eating healthful hydrating foods — especially during warm weather, when the body loses water and vital electrolytes through sweating — can keep […]

SOME OF THE HEALTHIEST FOODS ON THE PLANET ⠀ -⠀ We all know that certain foods a…

SOME OF THE HEALTHIEST FOODS ON THE PLANET 🔥🍓⠀ -⠀ We all know that certain foods are better for us than others, and when you see this list there is a big chance that a few will not surprise you. 😱⠀ -⠀ But even when it just comes to vegetables and fruits, you have a […]

Fat Loss Journey Timeline. Transforming your body is not an easy task.⠀⠀⠀⠀⠀⠀⠀⠀⠀ …

Fat Loss Journey Timeline. Transforming your body is not an easy task.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀post by @oli.rogers In fact, it requires more time, energy and effort than most people think.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your fat loss journey will take time and that should encourage not discourage you. After all, you should want long-term, sustainable results right?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The goal […]

Did you stick your New Years resolution? Credit: @change_begins_with_you The s…

Did you stick your New Years resolution? 📸 Credit: @change_begins_with_you The statistics on how many people actually follow through & accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, & only 8% actually accomplish them. Don’t be […]

Are You Bored Or Actually Hungry? Credit @grantgirsky #weightlossmadepractic…

Are You Bored Or Actually Hungry? 📖 Credit @grantgirsky #weightlossmadepractical #healthyfood #healthylife #weightlosstips #weightlossmotivation #weightloss #weightlossideas #weightlossupport #fatburning #fatloss #fatlosstips #fatlosshelp #nutrition #fatloss #bodyfat #healthylifestyle #fatlosscoach #weightlosscoach #fatlosstips Source

Follow @caloriewell Nutrition can certainly be a complex topic, but there are …

Follow 👉 @caloriewell ❤️ Nutrition can certainly be a complex topic, but there are certain principles that we just don’t need to overthink. Here are some “fast facts” from @cheatdaydesign to help you stop over-complicating your eating. 👇 ⠀ 1. The frequency you eat doesn’t matter. You might feel better eating more smaller meals, but […]

Follow @weightlosshape Do you agree? Tag someone who is too restrictive Credi…

Follow 👉 @weightlosshape ❤️ Do you agree? Tag someone who is too restrictive 👇🏼 Credit: @maxlugavere • I see a lot of weird stuff on the Internet. (Calorie zealots are gonna hate this post.) 🧐 . Like the idea that one must incorporate junk foods to attain the elusive and abstract notion of “balance.” . […]