15 SIMPLE TIPS TO LOSE FAT . . . • Fat loss can be a complicating process, espe…

💥15 SIMPLE TIPS TO LOSE FAT💥 . . . • Fat loss can be a complicating process, especially when you see bunch of advice from so many different fitness ‘gurus’. There’s a whole science behind fat loss, and there are measure you can follow to ensure guaranteed fat loss at the rate you pre-calculate. However, […]

Here is a great representation of which activity burns what amount of calories! …

Here is a great representation of which activity burns what amount of calories! Save this one for later and use it for a reference on what kind of workout your looking for! . Credit: @gainstutorials #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts […]

You’ve set a weight-loss goal. – “Get down to X lbs”. – Cool. – Now focus on the…

You’ve set a weight-loss goal. – “Get down to X lbs”. – Cool. – Now focus on the daily and weekly habits you need to put in place if you want to achieve that goal. – Become a slave to those habits. – And you’ll achieve that goal. – In this image, I’ve given you […]

NO CARDIO, NO PROBLEM • Even though cardio is good for your health and can be …

🔥✖️NO CARDIO, NO PROBLEM✖️❗️ 👈 • Even though cardio is good for your health and can be a great tool to help you burn some extra calories – it is not necessary to lose fat 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you wanna lose fat, your main focus should be a calorie deficit and heavy resistance training 🏋🏽‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ […]

Here’s everything you need for weight loss… – – The more of this you implement…

Here’s everything you need for weight loss… – – The more of this you implement into your life, the closer you’ll get to your weight loss goals. – – NUTRITION – ✅ Calorie deficit. This is NON-negotiable. Take your target weight in lb and multiply by 12. Eat that many calories per day. – ✅ […]

Follow @weightlosshape THE RIGHT WEIGHT LOSS APPROACH . . • The person who fail…

Follow @weightlosshape ❤️🤔✖️THE RIGHT WEIGHT LOSS APPROACH✖️⚠️ . . • The person who fails at weight loss is usually doing a TON of cardio, which isn’t an effective way of losing body fat – you’ll lose muscle too. – Strength training 2-4x per week while doing some cardio for health is going to give you […]

FASTING MADE EASY . . Follow @caloriewell for more . . It’s a good strategy i…

🔥✖️FASTING MADE EASY✖️🤓 . . Follow 👉 @caloriewell for more 🔥 . . It’s a good strategy if you’re trying to consume fewer calories and if you have a busy schedule . The goal of this particular post is to clarify a scheduling issue that many people tend to have. IF (Intermittent Fasting) can work […]

.. RECOVERY.. Problem is, we are living in a culture that promotes the go hard o…

🧐.. RECOVERY..❓💥 Problem is, we are living in a culture that promotes the go hard or go home mentality and believes that more is always better. While that might work for an athlete whose job is literally to train and recover, it can be a recipe for disaster for the average person who has a […]

..IMMUNE SYSTEM BOOST.. You can strengthen your immune system by feeding your bo…

💥..IMMUNE SYSTEM BOOST..💥 You can strengthen your immune system by feeding your body certain foods. The most powerful immune boosting foods are all plant-based. – 🍊 Citrus fruits: vitamin C is thought to increase the production of white blood cells. White blood cells are key to fighting infection. – 🌶 Red bell peppers: ounce for […]

@thefitnesschef_ – In simple terms, when it comes to body composition, it doesn…

@thefitnesschef_ – In simple terms, when it comes to body composition, it doesn’t matter whether calories derive from strawberries, a fresh banana, broccoli or a deep fried mars bar. But the advantage fruit and vegetables hold over the latter is firstly; their immediately recognisable lower calorie content. Additionally, the inclusion of fibre in fruit & […]