9 Health Non-Negotiables Credit @the.perfectdiet #healthyfood #healthylife …

9 Health Non-Negotiables 🥕 Credit @the.perfectdiet #healthyfood #healthylife #weightlosstips #weightlossmotivation #weightloss #weightlossideas #weightlossupport #fatburning #fatloss #fatlosstips #fatlosshelp #nutrition #fatloss #bodyfat #healthylifestyle #fatlosscoach #weightlosscoach #fatlosstips Source

Are You Bored Or Actually Hungry? Credit @grantgirsky #weightlossmadepractic…

Are You Bored Or Actually Hungry? 📖 Credit @grantgirsky #weightlossmadepractical #healthyfood #healthylife #weightlosstips #weightlossmotivation #weightloss #weightlossideas #weightlossupport #fatburning #fatloss #fatlosstips #fatlosshelp #nutrition #fatloss #bodyfat #healthylifestyle #fatlosscoach #weightlosscoach #fatlosstips Source

Did you binge? read this… ⠀ First thing —> Stop saying “I binged.” ⠀ Stop say…

Did you binge? 😰 read this… ⠀ First thing —> Stop saying “I binged.” ⠀ Stop saying you need to “recover” the next day. ⠀ It might seem harmless, but it does nothing other than create a negative mindset around eating. ⠀ Truth is, one day (or even a few days) of “bingeing” isn’t going […]

There are all sorts & kinds of fitness myths out there… ⠀ Many of which I’ve d…

There are all sorts & kinds of fitness myths out there… ⠀ Many of which I’ve debunked time and time and time and time again. ⠀ These five have continued to stand the test of time and evidence, so let’s finish ’em off right here, right now, for good. ⠀ 1️⃣ You can’t target fat […]

Losing weight is nice and all, but there’s an important piece of the puzzle that…

Losing weight is nice and all, but there’s an important piece of the puzzle that often gets forgotten. ⠀ The big ol’ elephant in the room 🐘… ⠀ What happens AFTER you lose weight? ⠀ Here’s the thing. ⠀ However much weight you lose in whatever amount of time is irrelevant if you aren’t able […]

Overnight Oats Recipe Bulking? Losing Fat? I’ve got you covered with both of th…

Overnight Oats Recipe 🙋🏻‍♂️ Bulking? Losing Fat? I’ve got you covered with both of them! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat Loss 🔥 This recipe uses almond milk instead of regular dairy milk because it’s much lower calorie! Because losing fat requires you to be in a calorie deficit, this will be the major🔑 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muscle Gain […]

FAT LOSS NOT WEIGHT LOSS . Achieving fat loss requires much more effort than dro…

FAT LOSS NOT WEIGHT LOSS . Achieving fat loss requires much more effort than dropping a number on the scale. Why do you ask?🤔 . It requires nutrition skills, behaviour modifications, strength training fundamentals, and environment changes.💪🏼 . Much harder right? So why do that? Let’s do weight loss, much quicker learn nothing about training […]

Moms, there are certain foods you can eat to make weight loss a bit easier…⠀ ⠀…

Moms, there are certain foods you can eat to make weight loss a bit easier…⠀ ⠀ These foods are the ones that are high in FIBER because they’ll keep you feeling fuller for longer with fewer calories!⠀ ⠀ That means losing weight without feeling hungry AND while feeling like you’re eating lots of food… sounds […]

Have you ever made excuses when it comes to your health? Let me know in a commen…

Have you ever made excuses when it comes to your health? Let me know in a comment.👇🏻👇🏻👇🏻 . Making excuses just holds you back from accomplishing your goals!🧘🏻‍♀️⛹🏻‍♀️🏋🏻‍♀️🚴🏻‍♀️ . After I had my little boy, I had to change my workouts a bit. At first, I would make excuses like “I can’t workout like I […]

My friends, the process of losing weight is the same, regardless of if you want …

My friends, the process of losing weight is the same, regardless of if you want to lose 20 lbs or 50 lbs! The difference is in the time spent in a calorie deficit. To lose 20 lbs, you’re going to need to eat on a deficit for around 6 months, while losing 50 lbs might […]