9 Health Non-Negotiables Credit @the.perfectdiet #healthyfood #healthylife …

9 Health Non-Negotiables 🥕 Credit @the.perfectdiet #healthyfood #healthylife #weightlosstips #weightlossmotivation #weightloss #weightlossideas #weightlossupport #fatburning #fatloss #fatlosstips #fatlosshelp #nutrition #fatloss #bodyfat #healthylifestyle #fatlosscoach #weightlosscoach #fatlosstips Source

Are You Bored Or Actually Hungry? Credit @grantgirsky #weightlossmadepractic…

Are You Bored Or Actually Hungry? 📖 Credit @grantgirsky #weightlossmadepractical #healthyfood #healthylife #weightlosstips #weightlossmotivation #weightloss #weightlossideas #weightlossupport #fatburning #fatloss #fatlosstips #fatlosshelp #nutrition #fatloss #bodyfat #healthylifestyle #fatlosscoach #weightlosscoach #fatlosstips Source

Follow @weightlosshape JUMP ROPE BENEFITS⠀ Did you know this?⠀ . . When you …

Follow 👉 @weightlosshape ❤️ JUMP ROPE BENEFITS‼️⠀ Did you know this?😅⠀ . . 📝 When you jump rope a few minutes per day, you’ll reap all of these life-improving rewards. Benefits begin at just 5 minutes a day:⠀ ⠀ ✅ Boost your metabolism⠀ ✅ Burn more fat than typical cardio⠀ ✅ Strengthen legs, glutes, calves⠀ […]

6 Rules for Fat Loss – Read below for more info! – Tag a friend who is strugglin…

6 Rules for Fat Loss🔥 – Read below for more info!👇 – Tag a friend who is struggling to lose fat👌🏻 ———————— Credit: @the.perfectdiet We all know that the most effective way to lose fat is to track calories/macros and achieving a caloric deficit. However we can’t do this forever, especially after coming from a […]

There are all sorts & kinds of fitness myths out there… ⠀ Many of which I’ve d…

There are all sorts & kinds of fitness myths out there… ⠀ Many of which I’ve debunked time and time and time and time again. ⠀ These five have continued to stand the test of time and evidence, so let’s finish ’em off right here, right now, for good. ⠀ 1️⃣ You can’t target fat […]

Losing weight is nice and all, but there’s an important piece of the puzzle that…

Losing weight is nice and all, but there’s an important piece of the puzzle that often gets forgotten. ⠀ The big ol’ elephant in the room 🐘… ⠀ What happens AFTER you lose weight? ⠀ Here’s the thing. ⠀ However much weight you lose in whatever amount of time is irrelevant if you aren’t able […]

DIRTY vs. CLEAN vs. BALANCED . If you eat only “dirty” (food with very little nu…

💥DIRTY vs. CLEAN vs. BALANCED💥 . If you eat only “dirty” (food with very little nutritious value and high in calories) then you’ll probably feel good short term but you’ll gain weight, lack energy and basically feel like crap eventually . On the other hand, if you eat only “clean food” ( food that is […]

WEIGHT LOSS FAT LOSS Tag somebody who doesn’t know the difference so they can l…

WEIGHT LOSS💥 🆚 FAT LOSS🔥 Tag somebody who doesn’t know the difference so they can learn 👈🏻 . Did you know that Weight Loss and Fat Loss are totally different ? 😱 . Weight loss involves the loss of Muscle in the dieting process, whilst Losing Fat is designed in the diet plan to try […]

KNOW – SNACKS – If you like to snack during the day, try snacking on something …

KNOW – SNACKS – If you like to snack during the day, try snacking on something like blueberries instead of mindlessly chowing down on your fave fluffy pastry. – On the left I’m holding 3 blueberry munchkins. On the right I’m holding 1 full pound of blueberries. Both have 250 calories. – You could easily […]

– WEIGHT LOSS FAT LOSS Tag somebody who doesn’t know the difference so they can…

– WEIGHT LOSS💥 🆚 FAT LOSS🔥 Tag somebody who doesn’t know the difference so they can learn 👈🏻 . Did you know that Weight Loss and Fat Loss are totally different ? 😱 . Weight loss involves the loss of Muscle in the dieting process, whilst Losing Fat is designed in the diet plan to […]